Why theories are not boring
Transtheoretical model (TTM) - dominant in the past
- A - Diagnosis of the stages of change
- B - Processes of change
- C - Decisional balance
- D - Self-efficacy
Self-determination theory (SDT) - dominant now - A - Three universal needs
- B - Continuum of self-determination and different types of motivation
Guidelines for Autonomy support
Guidelines for Belongingness support
Guidelines for Competence support