what are the different stages of change

how does perceived self efficacy affect each stage of change?

1. precontemplation
2. contemplation
3. preparation
4. action
5. maintenance
   

self efficacy is very important in the process of change

• providing information about physical activity, facilities, social interactions etc.
• extremes of what can happen if you change, looking forward to the future
  • worst or best outcome
    

stages of task initiation

• pre intention
• intention
• action phase
• coping planning important for people struggling with low esteem
• type of self-efficacy changes depending on stages and demands