• Interventions aiming at improving exercise tolerance

  • Exercise training following general (FITT) and disease specific principles (see previous and next courses)
  • Planned purposeful exercises at (moderate) HIGH intensity
  • No (or little) effect on physical activity outside the program

• Interventions aiming at enhancing physical activity

  • Behavioural change aiming at sustainable change in physical   activity levels (or patterns of sedentarism).

• Interventions aiming at enhancing self management
  
  
  

• improving exercise tolerance and enhancing physical activity

PA variable within a given capacity

• Factors related to my PA
  • Weekends increase (+1222 steps)
  • Season
  • Holidays increase (+614 steps)
  • Scientific (all day) meetings decrease (-1966 steps)
• Variability imposes a challenge